{"id":15,"date":"2023-12-14T18:12:28","date_gmt":"2023-12-14T17:12:28","guid":{"rendered":"https:\/\/www.amberieumarathon.fr\/new\/?page_id=15"},"modified":"2024-03-19T17:47:56","modified_gmt":"2024-03-19T16:47:56","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/www.amberieumarathon.fr\/new\/marche-nordique\/","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d5ca4 e-flex e-con-boxed e-con e-parent\" data-id=\"01d5ca4\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6395b8c elementor-widget elementor-widget-image\" data-id=\"6395b8c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"542\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_marche_nordique-1536x542.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-483\" alt=\"\" srcset=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_marche_nordique-1536x542.png 1536w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_marche_nordique-300x106.png 300w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_marche_nordique-1024x362.png 1024w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_marche_nordique-768x271.png 768w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_marche_nordique-2048x723.png 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f68efa e-flex e-con-boxed e-con e-parent\" data-id=\"4f68efa\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35f50dc elementor-widget elementor-widget-text-editor\" data-id=\"35f50dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La marche nordique est praticable par tous, chacun peut aller \u00e0 son rythme, choisir son parcours, selon ses envies, la pratiquer seul ou en groupe. Cependant la pratique en groupe avec un animateur form\u00e9 est pr\u00e9f\u00e9rable notamment pour des raisons de s\u00e9curit\u00e9 mais \u00e9galement pour la convivialit\u00e9 et la possibilit\u00e9 de rendre la pratique plus ludique avec la mise en place de jeux.<br \/>La marche nordique peut se pratiquer sous forme de loisirs avec des randonn\u00e9es plus ou moins longues, sous forme de randonn\u00e9es sportives avec plus de d\u00e9nivel\u00e9 et enfin en comp\u00e9tition pour celles et ceux qui souhaitent donner le maximum de leur potentiel physique.<br \/>La marche nordique \u00e0 des bienfaits sur tout le corps humain. Elle est b\u00e9n\u00e9fique pour pr\u00e9venir l\u2019arthrose, la maladie de Parkinson, les maux de dos, mais \u00e9galement pour la r\u00e9gulation du diab\u00e8te, la r\u00e9\u00e9ducation post-cancer, la r\u00e9\u00e9ducation cardio-pulmonaire, l\u2019hypertension art\u00e9rielle, l\u2019\u00e9quilibre et la coordination et bien s\u00fbr le bien-\u00eatre g\u00e9n\u00e9ral.<br \/>La marche nordique sollicite 90 % de nos muscles, tonifie les os, les tendons et les articulations, am\u00e9liore le syst\u00e8me cardiaque et respiratoire, le renforcement musculaire\u2026 La marche nordique est bonne pour le moral, favorise le lien social. Cette pratique est tr\u00e8s b\u00e9n\u00e9fique pour les s\u00e9niors.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45217d9 e-flex e-con-boxed e-con e-parent\" data-id=\"45217d9\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-579d244 elementor-widget elementor-widget-text-editor\" data-id=\"579d244\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>D\u00e9roulement d\u2019une s\u00e9ance de marche nordique<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-923dda1 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"923dda1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>La dur\u00e9e d\u2019une s\u00e9ance de marche nordique varie d\u20191 \u00e0 3 heures, selon o\u00f9, comment et par qui elle est pratiqu\u00e9e.<br \/>Dans ce temps de pratique, un \u00e9chauffement musculaire, articulaire et cardio est n\u00e9cessaire de m\u00eame qu\u2019un retour au calme et des \u00e9tirements. Il est pr\u00e9f\u00e9rable de varier les parcours afin d\u2019\u00e9viter la monotonie, de d\u00e9couvrir d\u2019autres lieux&#8230;<br \/>Comme pour la course \u00e0 pied, des exercices sont au programme (des sauts, du jumping, de la course gliss\u00e9e, du fractionn\u00e9, des exercices de renforcements musculaires&#8230;). Cependant, 75 % \u00e0 8 0% de la s\u00e9ance se fait en marche nordique.<br \/>La marche nordique est b\u00e9n\u00e9fique pour la course \u00e0 pied, notamment pour le trail. Lors d\u2019une s\u00e9ance longue associer marche nordique et course \u00e0 pied afin d\u2019avoir moins de contraintes musculaires, tendineux et articulaires, de m\u00eame pour une s\u00e9ance de r\u00e9cup\u00e9ration. Lamarche nordique peut s\u2019av\u00e9rer tr\u00e8s utile aux trailers gr\u00e2ce au travail avec les b\u00e2tons. En effet, il est fr\u00e9quent que les trailers utilisent trop souvent la propulsion verticale au d\u00e9triment de la propulsion horizontale. De plus, les b\u00e2tons utilis\u00e9s sont g\u00e9n\u00e9ralement trop grands.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85816b6 e-flex e-con-boxed e-con e-parent\" data-id=\"85816b6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d65196 elementor-widget elementor-widget-text-editor\" data-id=\"8d65196\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Les horaires d\u2019entrainements<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9302793 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9302793\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Au club \u00e0 Amb\u00e9rieu-en-Bugey, Impasse du Stade, derri\u00e8re le gymnase Cordier.<\/p>\n<p><a class=\"\" href=\"http:\/\/www.amberieumarathon.fr\/le-club\/nous-trouver\/\">Voir plan d\u2019acc\u00e8s<\/a><\/p>\n<ul>\n<li>Mercredi : d\u00e9part \u00e0 18 h<\/li>\n<li>Vendredi : d\u00e9part \u00e0 18 h<\/li>\n<li>Dimanche matin : d\u00e9part \u00e0 9 h<\/li>\n<\/ul>\n<p>Les s\u00e9ances durent environ 1 h 45 selon les disponibilit\u00e9s de chacun. Une s\u00e9ance d&rsquo;initiation est pr\u00e9vue le jeudi \u00e0 18 h sur RDV.<br>Les d\u00e9parts se font au club, 1 Impasse du Stade 01500 AMBERIEU-EN-BUGEY, encadr\u00e9s par notre coach Sonia LAURIN<\/p>\n<p>Depuis quelques mois,&nbsp; la section de marche nordique d\u2019Amb\u00e9rieu Marathon a pris l\u2019habitude de se retrouver, un groupe 15 personnes environ chaque mercredi et vendredi en fin d\u2019apr\u00e8s midi, de m\u00eame que le dimanche matin. Ces entra\u00eenements d\u2019une dur\u00e9e de 1h30\u2019 \u00e0 2h30\u2019 sur des parcours vari\u00e9s dans le secteur&nbsp; d\u2019Amb\u00e9rieu en Bugey et des communes voisines, nous permettent de travailler la technique de la marche nordique.<\/p>\n<p>Nous avons aussi des ateliers comme du renforcement musculaire, des jeux d\u2019adresse, du fartlek et autres exercices. Tout cela dans une tr\u00e8s bonne ambiance o\u00f9 le plaisir de pr\u00e9server l\u2019esprit loisirs, de Sport intense et mod\u00e9r\u00e9 \u00e0 la fois, cette activit\u00e9 permet de solliciter beaucoup nos muscles et reste un Sport \u00e0 part enti\u00e8re tr\u00e8s complet. Chaque s\u00e9ance commence par un \u00e9chauffement musculaire et articulaire, et se termine par des \u00e9tirements. Le jeudi sur RDV, des s\u00e9ances d\u2019initiation sont programm\u00e9es \u00e0 la demande de l\u2019int\u00e9ress\u00e9.<\/p>\n<p>Au plaisir de vous compter avec nous.<\/p>\n<p>Pour tous renseignements, joindre :<\/p>\n<p>Le Pr\u00e9sident : Pascal Dupuis : 06 88 08 51 55<br>Animateur sportif : Sonia LAURIN<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b3b9b8 e-flex e-con-boxed e-con e-parent\" data-id=\"6b3b9b8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-de5c2b3 e-con-full e-flex e-con e-child\" data-id=\"de5c2b3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-481967f elementor-widget elementor-widget-heading\" data-id=\"481967f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/06\/Article-Amb%C3%A9rieu-Marche-nordique-V4.pdf\">Les bases<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1ed708 elementor-widget elementor-widget-image\" data-id=\"d1ed708\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/06\/Article-Amb%C3%A9rieu-Marche-nordique-V4.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/01\/Fichier-1.png\" title=\"Fichier 1\" alt=\"Fichier 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e0821e e-con-full e-flex e-con e-child\" data-id=\"6e0821e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-442225f elementor-widget elementor-widget-heading\" data-id=\"442225f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2021\/10\/inscription-marche-nordique.docxads\/2020\/05\/Article-Amb%C3%A9rieu-Marathon-PPG-V3.pdf\">Formulaire d'inscription<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0ad439 elementor-widget elementor-widget-image\" data-id=\"e0ad439\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2021\/10\/inscription-marche-nordique.docx\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/01\/Fichier-1.png\" title=\"Fichier 1\" alt=\"Fichier 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b1747aa e-flex e-con-boxed e-con e-parent\" data-id=\"1b1747aa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6db94e1 e-con-full e-flex e-con e-child\" data-id=\"6db94e1\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73906408 elementor-widget elementor-widget-image\" data-id=\"73906408\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/new\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"217\" height=\"65\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2023\/12\/Plan-de-travail-1.png\" class=\"attachment-large size-large wp-image-96\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7858a78d e-con-full e-flex e-con e-child\" data-id=\"7858a78d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33a3b3ea elementor-widget elementor-widget-text-editor\" data-id=\"33a3b3ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Amb\u00e9rieu Marathon<br \/>1, impasse du Stade<br \/>01500 Amb\u00e9rieu-en-Bugey<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66738afb e-con-full e-flex e-con e-child\" data-id=\"66738afb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc94f7e e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"5fc94f7e\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 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class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La marche nordique est praticable par tous, chacun peut aller \u00e0 son rythme, choisir son parcours, selon ses envies, la pratiquer seul ou en groupe. Cependant la pratique en groupe avec un animateur form\u00e9 est pr\u00e9f\u00e9rable notamment pour des raisons de s\u00e9curit\u00e9 mais \u00e9galement pour la convivialit\u00e9 et la possibilit\u00e9 de rendre la pratique plus &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.amberieumarathon.fr\/new\/marche-nordique\/\"> <span class=\"screen-reader-text\">Marche Nordique<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages\/15"}],"collection":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":23,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":586,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages\/15\/revisions\/586"}],"wp:attachment":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}