{"id":84,"date":"2023-12-14T18:11:10","date_gmt":"2023-12-14T17:11:10","guid":{"rendered":"https:\/\/www.amberieumarathon.fr\/new\/?page_id=84"},"modified":"2024-04-08T18:18:41","modified_gmt":"2024-04-08T16:18:41","slug":"running","status":"publish","type":"page","link":"https:\/\/www.amberieumarathon.fr\/new\/running\/","title":{"rendered":"Running"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"84\" class=\"elementor elementor-84\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-933f129 e-flex e-con-boxed e-con e-parent\" data-id=\"933f129\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7832f elementor-widget elementor-widget-image\" data-id=\"fc7832f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"542\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_running-1536x542.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-368\" alt=\"\" srcset=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_running-1536x542.png 1536w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_running-300x106.png 300w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_running-1024x362.png 1024w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_running-768x271.png 768w, https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/02\/visuel_en_tete_page_running-2048x723.png 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e780088 e-flex e-con-boxed e-con e-parent\" data-id=\"e780088\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7320aa6 elementor-widget elementor-widget-text-editor\" data-id=\"7320aa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Les entra\u00eenements\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49d9bdb elementor-widget elementor-widget-text-editor\" data-id=\"49d9bdb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les entra\u00eenements se font au club \u00e0 Amb\u00e9rieu-en-Bugey, Impasse du Stade, derri\u00e8re le gymnase Cordier.<\/p><p><strong>Les mardis :<\/strong> 18 h 30<\/p><p><strong>Les jeudis : <\/strong>18 h 30 (piste, \u00e9ducatifs, pr\u00e9paration physique g\u00e9n\u00e9rale)<\/p><p>Leurs contenus d\u00e9pendent des objectifs de chacune et chacun. Les allures d\u2019entra\u00eenement sont d\u00e9termin\u00e9es sur la base d\u2019un test VMA. L\u2019objectif de ce test, \u00e0 effectuer quelques fois par an, est de conna\u00eetre ses diff\u00e9rentes allures (vitesse en km\/h) en endurance fondamentale, r\u00e9sistance (seuil) et ana\u00e9robie.<\/p><p>Nicolas Duclos, Christophe Thuot et Anne Ruelen sont vos entra\u00eeneurs. Ils programment des s\u00e9ances sur piste ou des footings en nature, par groupe de niveaux et ceci en fonction de la m\u00e9t\u00e9o et des objectifs.<\/p><p>L\u2019individualisation des entra\u00eenements est un facteur clef de la progression, ni trop, ni trop peu !<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14fb201 e-flex e-con-boxed e-con e-parent\" data-id=\"14fb201\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d8ae99 e-con-full e-flex e-con e-child\" data-id=\"7d8ae99\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52adfbc elementor-widget elementor-widget-heading\" data-id=\"52adfbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2018\/11\/Bases-entra%C3%AEnement.pdf\">Les bases<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd40da elementor-widget elementor-widget-image\" data-id=\"5bd40da\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2018\/11\/Bases-entra%C3%AEnement.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/01\/Fichier-1.png\" title=\"Fichier 1\" alt=\"Fichier 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44fdf45 e-con-full e-flex e-con e-child\" data-id=\"44fdf45\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee4ba09 elementor-widget elementor-widget-heading\" data-id=\"ee4ba09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/Article-Amb%C3%A9rieu-Marathon-PPG-V3.pdf\">La pr\u00e9paration physique g\u00e9n\u00e9rale (PPG)<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-895a7fb elementor-widget elementor-widget-image\" data-id=\"895a7fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/01\/Fichier-1.png\" title=\"Fichier 1\" alt=\"Fichier 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-827b398 elementor-widget elementor-widget-heading\" data-id=\"827b398\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/Article-Amb%C3%A9rieu-Marathon-PPG-V3.pdf\">Fiche pratique<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34c4f3b elementor-widget elementor-widget-heading\" data-id=\"34c4f3b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/exercices-ppg.pdf\">Exercice PPG 1<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0275902 elementor-widget elementor-widget-heading\" data-id=\"0275902\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/exercices-ppg-2.pdf\">Exercice PPG 2<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-105f05a e-con-full e-flex e-con e-child\" data-id=\"105f05a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9569174 elementor-widget elementor-widget-heading\" data-id=\"9569174\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/se%CC%81ance-spe%CC%81-trail.pdf\">Les \u00e9tirements<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f169659 elementor-widget elementor-widget-image\" data-id=\"f169659\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/se%CC%81ance-spe%CC%81-trail.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/01\/Fichier-1.png\" title=\"Fichier 1\" alt=\"Fichier 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c33c7cb elementor-widget elementor-widget-heading\" data-id=\"c33c7cb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/exercices-e%CC%81tirements.pdf\">Fiche pratique<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d08daad elementor-widget elementor-widget-heading\" data-id=\"d08daad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/se%CC%81ance-spe%CC%81-trail.pdf\">Fiche pratique trail<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f055997 e-flex e-con-boxed e-con e-parent\" data-id=\"f055997\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f098ee7 e-con-full e-flex e-con e-child\" data-id=\"f098ee7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27edf84 elementor-widget elementor-widget-heading\" data-id=\"27edf84\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/Article-Ambe%CC%81rieu-le-trail-V4.pdf\">Le trail<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1072438 elementor-widget elementor-widget-image\" data-id=\"1072438\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/Article-Ambe%CC%81rieu-le-trail-V4.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/01\/Fichier-1.png\" title=\"Fichier 1\" alt=\"Fichier 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6849b8 e-con-full e-flex e-con e-child\" data-id=\"f6849b8\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b4af0 elementor-widget elementor-widget-heading\" data-id=\"60b4af0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/se%CC%81ance-10-km.pdf\">Le 10 km<\/a><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9244b60 elementor-widget elementor-widget-image\" data-id=\"9244b60\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/wp-content\/uploads\/2020\/05\/se%CC%81ance-10-km.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2024\/01\/Fichier-1.png\" title=\"Fichier 1\" alt=\"Fichier 1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-478b2d6 e-con-full e-flex e-con e-child\" data-id=\"478b2d6\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-618c8571 e-flex e-con-boxed e-con e-parent\" data-id=\"618c8571\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2661c705 e-con-full e-flex e-con e-child\" data-id=\"2661c705\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4257bb78 elementor-widget elementor-widget-image\" data-id=\"4257bb78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.amberieumarathon.fr\/new\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"217\" height=\"65\" src=\"https:\/\/www.amberieumarathon.fr\/new\/wp-content\/uploads\/2023\/12\/Plan-de-travail-1.png\" class=\"attachment-large size-large wp-image-96\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77a2101a e-con-full e-flex e-con e-child\" data-id=\"77a2101a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b75e39 elementor-widget elementor-widget-text-editor\" data-id=\"11b75e39\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Amb\u00e9rieu Marathon<br \/>1, impasse du Stade<br \/>01500 Amb\u00e9rieu-en-Bugey<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ddebd1b e-con-full e-flex e-con e-child\" data-id=\"1ddebd1b\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb4595f e-grid-align-right elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"3eb4595f\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.17.0 - 08-11-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon 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class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les entra\u00eenements\u00a0 Les entra\u00eenements se font au club \u00e0 Amb\u00e9rieu-en-Bugey, Impasse du Stade, derri\u00e8re le gymnase Cordier. Les mardis : 18 h 30 Les jeudis : 18 h 30 (piste, \u00e9ducatifs, pr\u00e9paration physique g\u00e9n\u00e9rale) Leurs contenus d\u00e9pendent des objectifs de chacune et chacun. Les allures d\u2019entra\u00eenement sont d\u00e9termin\u00e9es sur la base d\u2019un test VMA. L\u2019objectif &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.amberieumarathon.fr\/new\/running\/\"> <span class=\"screen-reader-text\">Running<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages\/84"}],"collection":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/comments?post=84"}],"version-history":[{"count":70,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages\/84\/revisions"}],"predecessor-version":[{"id":10832,"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/pages\/84\/revisions\/10832"}],"wp:attachment":[{"href":"https:\/\/www.amberieumarathon.fr\/new\/wp-json\/wp\/v2\/media?parent=84"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}